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Beat the Belly Fat Series – Half Price Now! 🔥
Only $75 (normally $150!) Or drop in rate is $20 per class This 6-week live + replay class series will give you the latest science and real-life strategies for managing belly fat through peri, menopause, and beyond. 📅 Meets Wednesdays at 4pm PST (7pm EST) ⏱ 45 minutes of content + PDF guides each week 📹 Replay access included 👉 Even if you’re not in menopause yet—you’ll learn how to prepare your body and mindset now. What We’ll Cover: ✅ Meno belly strategies: what works and what doesn’t ✅ Hot flash no more – cooling down naturally ✅ Wine & alcohol – how it really impacts your hormones and waistline ✅ GLP-1 and belly fat – what you need to know ✅ Sleep, stress & cortisol – why they matter more than ever ✅ Nutrition hacks for peri, meno & post-meno phases ✅ Workouts that blast fat (without wrecking your energy-which ones to avoid) ✅ Supplements & simple swaps to make a real difference All women are welcome. If you’re peri, post, or just curious—this is for you. 🎟 Spots are limited. Sign up now to hold your place! |
Classes on demand
Replay: Week 1 – “Understanding Meno Belly” You’ll learn: ✅ What “Meno Belly” actually is (and why it happens) ✅ The hormone shifts causing belly fat ✅ Why your workouts and diets stop working ✅ The mistakes that make it worse (and how to fix them!) ✅ Simple strategies to start changing your metabolism today 🎥 Includes:
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