Hi Friend! Right now, it's all about YOU! Don't wait another day to start!
I will get you results 6 months faster and save you 6 months of 
mistakes! You will be accountable. You will be successful.

🌟 What’s Included in the Menopause BellyFat Reset Program✅ Weekly Classes – 35 minutes each (live + on-demand replays)
✅ Step-by-Step Weekly Strategies – simple, actionable tools you can use right away
✅ Fat-Blasting Workouts – designed for peri, meno & post-menopause bodies (strength + cardio + core focus)
✅ Nutrition Coaching – tailored to the hormone shifts of peri, menopause, and post
✅ Grocery Lists & Meal Plans – easy-to-follow options with flexibility (full plan if you want it)
✅ Lifestyle Coaching – sleep, stress, hydration, skin, confidence
✅ 1:1 & Group Check-Ins – accountability without the overwhelm
✅ Access to My App – track workouts, habits, and progress all in one place
✅ Real Life Experience – guidance from someone who has lived it and coached hundreds through it
✨ This is not Weight Watchers.
This is a  woman’s guide to belly fat, strength, energy, and confidence in midlife — real, practical, and designed for YOU.

options are home or gym version.
Here is the ​gear You will need equipment for this challenge.  
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This amazing plan consists of fat shredding/lean muscle building  workouts that can be done at the gym or home   with the right equipment* 
If you are looking for a transformation, this is your plan! It is progressive and able to be modified. 

Hey.. I'm working to perfect Small Space Training!  You will see that you can reach your goals like our clients did!!  I loved teaching in my studio and I wanted to find a way for people to have that experience in their home or gym! Helping clients is what I do best!!  This program gives the best of all that I know so you can be successful! ​It includes on demand workouts so you can train with ME!!!! 
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One week on my program!! 
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This beauty did our spring challenge and these are her exact results! She trained at home!!

Are you ready to take the sleek body challenge?
For the next 8 weeks..  you will go farther than you have before!
You will feel accomplished and confident!!
I got you!!!
Sign up NOW and begin your onboarding!


These are some of my amazing clients!

MY challenge includes everything you need to be successful!
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Personalized FOOD PLAN
NO COOKIE CUTTER PLANS HERE.
IWILL WORK WITH YOU AND GIVE YOU THE RIGHT MACRO PLAN FOR YOUR GOALS.
 In 90 min  YOU WILL LEARN to master your macros AND SAVE 6 MONTHS OF EFFORT. YOU WILL SKIP THE MISTAKES THAT OTHERS MAKE!

YOU WILL EAT FOOD you LIKE AND GET RESULTS. 
THESE ARE THE ACTUAL FOODS OUR BIKINI TEAM EATS.  YOU HAVE FLEXIBILITY AND WILL LOVE YOUR PLAN!

You have access to my tracker, and even menus that come with grocery lists.  
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​ booty building/fat shredding workouts!!
These workouts will keep you lean and tight and burning!!
Workouts will be delivered to your mobile device through our app, Trainerize. You can access them any time!
Every exercise has a video ​that shows you exactly what to do.
You will also track your progress in Trainerize for your coach.​
I also provide the on demand version of the workout if you want to train with me!!  I have lots of fun warm ups and hacks to help you get it right!
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This amazing plan consists of fat shredding/lean muscle building  workouts that can be done at the gym or home. CLICK HERE TO SEE WHAT YOU NEED.​ 
If you are looking for a transformation, this is your plan! It is progressive and able to be modified. 


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Here are just  a few of the transformations I have done.  This challenge will be fun too! No stress allowed. 
ONCE YOU SIGN UP FOR THE CHALLENGE YOU CAN BEGIN YOUR ON BOARDING AND CAN JOIN MY BRAND NEW CHALLENGE FACEBOOK GROUP.  

How do I receive my program?

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As soon as you sign up you will be invited to download my app.
You will be invited into the facebook group.
You will have access to your onboarding information as soon as you join.
We will open the challenge app up September 1 so you can begin exploring.
I will be working with you to make sure you are doing well!!
​This is a new project and it's going to be incredible! 
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Abolutely not. I don't starve my clients. You will eat normal food and you will have lots of food. This program will teach you how to eat for your physique goals. I've taught so many people to love food and find peace in their food and know how to fuel their workouts and life.  You will not eat BRO or 'CLEAN'. You will have guidelines for nutrition but you can choose what you like.  I will help with recipes!  The pics below are our clients pics!!  We love to eat!  No food is off limits! 

Do I have to starve to do this? 

Workouts

My workouts give amazing results.  You can do them at home or in the gym! This is a challenge and we are all going to work really hard!!   All levels are welcome! 
Even if you are just getting back to working out.. come join us!  
The equpiment list is here.

how will i feel supported?
Live coaching calls and classes right in my app!

tHESE ARE JUST A FEW WAYS i will SUPPORT YOU!  i HAVE VIDEOS TO HELP YOU GET ANSWERS TO THE THINGS THAT ARE TRIPPING YOU UP.  yOU DON'T NEED TO WHITE KNUCKLE A PROGRAM. yOU CAN LEARN HOW TO FIX THE THINGS YOU STRUGGLE WITH SO YOU CAN MAKE REAL CHANGES.
i'LL BE LIVE ON FACEBOOK IN OUR GROUP TO ANSWER QUESTIONS AND MOTIVATE!!

Sign up right now and change your life!