STEPS TO GET STARTED

New clients please do your forms
Vertical Divider

check in center
​CURRENT CLIENT CHECK IN HERE

3. Check your email for an invite to Trainerize App.
4. Upload Beginning Pictures into Trainerize App. 

You can use your front facing camera. Notice that Andrea is in full frame. Make your pics look just like this. You do not have to have your face in unless you want.  Please do not upload pictures that do not look like this. I will send you here if you do and you will have to do them again.

Watch these videos

We use a Macro Tracker
​

​Are you already using MyFitnessPal?
That's perfect.
You can sync MFP with Trainerize. You can use my tracker inside the app too 

​ You can use any tracker you like. It should track added sugars if possible.
You can use the one inside the app too.
Just let me know you want it. No extra charge for this. I got you.
Picture
All the Workout videos are here

Track your first 3 days of eating.

Picture
Ok.. We need to figure out how you normally eat. So open your tracker up and start tracking everything you eat for a full 3 days. Do no try to be "be good". Do not try to be anything other than your normal. This will slow us down. When you have your three days of tracking.. click here and fill out this form.
Please fill out the form and give as much info as possible so we can really help you!

When I receive your three days, I can then send you your set of macros that you will be working for. Please be honest. Don't try to  "be good" or fudge what you eat.  If you are a person who eats a little during the week then a lot on the weekends, tell me.
Please don't send a list of food you ate.
Please don't track on paper. Use your macro tracker. 
Don't send me the diet you are following.. I need to know YOU!
Note: please don't PLEASE don't  forward your trackers list of foods to us. DO NOT SEND screen caps of pie charts or other screen caps of your numbers. 

Watch these important videos!! they WILL SAVE YOU SO MUCH TIME.

If you cannot make the live kick off meeting.. here it is. 
Watch this short video so you can check in like a pro.

tHIS IS YOUR iifym class

This is a game changer. You can save 6 months of mistakes. Also look at the other videos for all the iifym hacks. This video is the full how to do the program class.
A lot is covered in the kick off video but this one is much more indepth on the food.

Super important: please watch.

This one is sooo important!!