Build. Sculpt. Win.
Vegas-Based Bikini & Wellness Competition Coaching — Since 2013
Ready to step on stage with confidence, structure, and a proven plan?
Join a team that gets results — physically and mentally. 📍 In-person & online coaching available.
💵 $250/month — all-in coaching. Limited spots.
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📚 INCLUDED: The Competition Coaching LibraryYou’ll get instant access to my private video vault with nearly 100 classes focused on:
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👑 This Is For:
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👋 Meet Your CoachI started competing in 2012 and launched my team in 2013 — back when competing was raw, fierce, and no one handed you a blueprint. Since then, I’ve coached hundreds of athletes from first-timers to pros. I’ve been in the trenches — and I’ve built a system that works.
Whether you're a beginner or a returner, I’m here to guide, correct, and protect your prep from burnout, overtraining, and rookie mistakes. I won the Best Trainer in the USA in 2018! 
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On Demand ContentCheck insEvery 1-2 weeks you will upload your pics and do your check in form so I can adjust your macros if needed. Your form will also give feedback on the program to help me continue to tweak it. Look at these results! These are just a few of my clients.
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This is a fully custom program The cost is $199 per month, recurring. You can cancel at any time. Once you sign up, you will receive access to our app and the on- boarding plan allow you to do all your homework online. Yes.. there is homework. I promise it will be worth it. In your gym, you have more options for equipment! If you need to do it at home, no problem! You can use DB (up to 10s, 12s) Swiss Ball and bands. Every thing is modifiable and progressive for YOU to get stronger, leaner and tighter! *Equipment needed for home workouts Click here to see pictures of everything. YOU HAVE TO HAVE EQUIPMENT Minimum equipment is 1. Stability Ball/Swiss Ball 2. Dumb bells or weights that go up to at least 12-15 pounds Adjustable ones are great too. 3. Bands: Power cords with handles /resistance band loops are great too. 4. Booty Band (hip circle) must have. 5. Mat Other things we can use: Step or Bosu. Kettle bells, You will be asked to list your equipment on the get started form. If you have more equipment, I will be happy to modify your plan to use that as well. If you need help purchasing from Amazon, I will help you. |
Coach Tracy:
I'm ready! Let's do this!
I got you!
Venmo is always welcome: @glammreaper
Custom Coaching with Me is
$199 per month.
Recurring until you cancel.
You can pay with CC here.
$199 per month.
Recurring until you cancel.
You can pay with CC here.
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A few reviews
I have to let you know your program has caused my husband to change his eating habits and he has started to use the weights I bought for your program. He is down 3 pounds. Thanks for the positive effects on my family.-Linds One thing I do like about program if I want something once in a while like a little ice cream cone I can fit in my Marcos! Think this keeps me good because I don’t feel like I messed up so the mind frame “of oh you had that oh well might as well pig out cause you blow it” is not there. Hope that makes since. Tammy Why do I love this lifestyle? 1) I just ate a bagel with cream cheese. 2) Total food freedom 3) I ate 2 servings of chips yesterday and still hit my macros. 4) I am feeling strong and getting tight. 5) I can workout at home with a fresh program every week. 6) My workout is less than an hour. 7) I’m not counting steps anymore. THANK YOU Tracy! I’ve had two people reach out and ask for your information after seeing my progress! It’s blowing my mind that they can see it and you’re amazing 🖤 I feel like I’m finally winning with my workout/nutrition -Becca 
From a video workout!
The food gets easier each week. Even my kids are making healthier choices. I love that. I love that it's become a family thing and not something I do on my own. It makes everything easier.
My core is getting stronger and I swear I feel some muscles under the fluff!!!! I haven't felt ab muscles ever! I'm super excited about that. Linds Just a quick note for you. It's been the worst past 6 days ever. Teaching on line, going into the building for faculty meetings, dealing with my kids learning on line (plus they have no outlet to play hard with other kids or go out b/c of the pandemic), my husband going out of town during my first week of teaching...............OMG, the universe is really throwing me some shit right now. BUT, I know when we want something, life throws obstacles to see if we are really committed to our choices. Well, I am committed. After 4 day of not exercising and sleeping about 5 hours per day due to work/family duties, I was able to get back on track. I keep eating well, but didn't move for four days and everything hurt. What is even more crazy is that I really hurt my left shoulder a while ago(rotator cuff) and right knee. Well guess what? After my workout yesterday, all the pain went away and my mind felt clear and more joyous. I don't meant to ramble, but I just want you to realize that knowing you, trusting you, and doing this program keeps me ground, sane, hopeful, and working towards a goal - the journey is never finished. Thanks, Tracy. You make such an amazing difference in people's lives. And I am eternally grateful to know you. And though it's not about weight, I am 8 lbs down from not drinking and eating mindfully :) |
Reviews of this program:
I have to let you know your program has caused my husband to change his eating habits and he has started to use the weights I bought for your program. He is down 3 pounds. Thanks for the positive effects on my family.-Linds One thing I do like about program if I want something once in a while like a little ice cream cone I can fit in my Marcos! Think this keeps me good because I don’t feel like I messed up so the mind frame “of oh you had that oh well might as well pig out cause you blow it” is not there. Hope that makes since. Tammy Why do I love this lifestyle? 1) I just ate a bagel with cream cheese. 2) Total food freedom 3) I ate 2 servings of chips yesterday and still hit my macros. 4) I am feeling strong and getting tight. 5) I can workout at home with a fresh program every week. 6) My workout is less than an hour. 7) I’m not counting steps anymore. THANK YOU Tracy! I’ve had two people reach out and ask for your information after seeing my progress! It’s blowing my mind that they can see it and you’re amazing 🖤 I feel like I’m finally winning with my workout/nutrition -Becca The food gets easier each week. Even my kids are making healthier choices. I love that. I love that it's become a family thing and not something I do on my own. It makes everything easier. My core is getting stronger and I swear I feel some muscles under the fluff!!!! I haven't felt ab muscles ever! I'm super excited about that. Linds Just a quick note for you. It's been the worst past 6 days ever. Teaching on line, going into the building for faculty meetings, dealing with my kids learning on line (plus they have no outlet to play hard with other kids or go out b/c of the pandemic), my husband going out of town during my first week of teaching...............OMG, the universe is really throwing me some shit right now. BUT, I know when we want something, life throws obstacles to see if we are really committed to our choices. Well, I am committed. After 4 day of not exercising and sleeping about 5 hours per day due to work/family duties, I was able to get back on track. I keep eating well, but didn't move for four days and everything hurt. What is even more crazy is that I really hurt my left shoulder a while ago(rotator cuff) and right knee. Well guess what? After my workout yesterday, all the pain went away and my mind felt clear and more joyous. I don't meant to ramble, but I just want you to realize that knowing you, trusting you, and doing this program keeps me ground, sane, hopeful, and working towards a goal - the journey is never finished. Thanks, Tracy. You make such an amazing difference in people's lives. And I am eternally grateful to know you. And though it's not about weight, I am 8 lbs down from not drinking and eating mindfully :) I had a man that was trying to get me to eat food outside of my macros....so I just dropped him instead 😂 Meg I fit into a pair of shorts that I haven't worn in years this week! Lindsey I ordered size ten real pants last week they wouldn't button this morning they did! Samantha. I also wanted to let you know I really like the workouts that we can do along with you. I sometimes get confused on some the exercises and having you do it at least the one time is helpful. You also do a great job and are fun to follow along with Beth. Thank you so much! I really am enjoying this program. I appreciate all your help and guidance through this process. You are truly an inspiration to me! Melissa. I look great in clothes. I fit in all my summer clothes. I feel good every day and I feel confident eating. JO I went on my bachelorette party and looked slamming!! I don't think I have ever felt so confident in a swimsuit.-Becca I went clothes shopping and bought a size large in a jumpsuit! I honestly couldn’t tell you the last time I owned a large anything! Also was able to buy three pairs of pants so easily!! Normally pants shopping is a nightmare for me. Megan The best part about about this program is the fact that nothing is off limits. I can still have whatever I want, I just have to find a way to fit it in my macros. I've always been a sucker for puzzles. I had an entire pint of halo top peanut butter cup ice cream the other night and it fit perfectly in my macros. No guilt. I just have to gush about this program! I have wanted a sculpted body since I started pole. Never did I dream it was achievable. That is until now. When I watched my slippery shoulder mount on my non dominant side I was shocked. I was beginning to think I was genetically flawed to not build muscle. I don't know who my father is so I truly thought maybe there was a genetic coding problem with muscle development. Thank you from the bottom of my heart for believing in me when I had doubts. Love you 🖤 |
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No refunds and this plan is non transferrable.
