YOU CAN GET FIT AT HOME WHERE YOU FEEL SAFE.

Start your journey in a safe space made for women. No pressure. No shame.
Just support, joy, and step-by-step guidance.
            

Picture


💪 Sleek Body On-Demand Membership -Strong. Sexy. Ageless. Your Way.
Train at home or the gym. No creepers. No diet dogma. Just powerful, proven workouts designed for ALL WOMEN Including
Gen X women who want to age like rebels--not like the patriarchy told us to.
HEY TRACE,  OK.. WHAT KIND OF RESULTS SHOULD I EXPECT?  
🌟 What Results Can I Expect?
​✅ Visible Muscle Tone
Expect firmer arms, tighter glutes, stronger legs, and a lifted core. This isn’t about shrinking—you’re building shape, strength, and sex appeal your way.
✅ Pelvic Floor Power
Improved core stability, better posture, less leakage, and a stronger connection to your body. These workouts go way deeper than surface-level fitness.
✅ Anti-Aging Muscle Gains
Muscle is your fountain of youth. It protects your bones, boosts your metabolism, and keeps you moving, bending, and slaying for decades to come.
✅ Fewer Aches, More Energy
The right training helps ease joint pain, improve flexibility, and reduce inflammation—so you move better and feel younger.
✅ Mental Confidence + Body Peace
You’ll start to feel confident in your skin again. Not because of a number on the scale—but because of what your body can do.
🧠 Why It Works:
  • Muscle is the fountain of youth
  • Pelvic floor strength = better posture, better sex, better core
  • Results come 6 months faster because we train smart, not extreme
  • Designed for real women, not filtered influencers
OK.. I'M INTERESTED.. WHAT IS INCLUDED  WHAT WORKOUT GEAR DO I NEED AT HOME?
Vertical Divider
✅ Full Access to 100+ On-Demand Workouts
  • Strength & Muscle-Building Programs
  • Pelvic Floor & Core Stability Series
  • Glutes, Arms, Abs & Everything in Between
  • Mobility & Recovery Flows
  • Short Workouts for Busy Days
✅ Home & Gym Friendly ✅ Weekly Workout Drops
  • Keep your momentum with fresh content
  • Structured monthly calendar to follow (optional)
✅ No Meal Plans, Just Movement
  • Focus on the workouts—nutrition coaching available if you want it
👠 Who It’s For:
  • Gen X women who want to look hot, feel powerful, and defy aging
    All women are welcome. 
    Anyone sick of fitness rooted in shame or unrealistic beauty goals
  • Women reclaiming their bodies after motherhood, menopause, or life
  • Babes who want results from home without getting stared at by gym creepers.
    However, if you choose the gym.. this program is seamless for gym equipment.

INCLUDED
Vertical Divider
Full challenge series with day by day instructions!
​Strength training that fits your flow. These efficient, feel-good modules are designed to pair perfectly with your warm-ups or movement work.
💪 Use dumbbells or resistance bands to maintain muscle, boost metabolism, and build a toned, powerful body—without burnout. ​
FULL CLASSES ON DEMAND PERSONAL TRAINING
​Want the structure of a full personal training session or a targeted flex class? You’ve got it.These full-length SLEEK BODY  workouts keep you strong, stretched and tight.​
FULL CLASSES ON DEMAND PERSONAL TRAINING
​Want the structure of a full personal training session or a targeted flex class? You’ve got it.These full-length SLEEK BODY  workouts keep you strong, stretched and tight.​
Burly Basics: Learn & Burn Modules
Master the art of the tease while sculpting your core! THE CORE STARTS AT THE PELVIC FLOOR.
These bite-sized tutorials teach you to activate your obliques, tighten your pelvic floor, and finesse your bumps, grinds, and body rolls. 
💋 Includes practice rehearsals set to different music styles—all 100% Rocker-approved.
Tone & Tighten with Me
Strength training that fits your flow. These efficient, feel-good modules are designed to pair perfectly with your warm-ups or movement work.
💪 Use dumbbells or resistance bands to maintain muscle, boost metabolism, and build a toned, powerful body—without burnout. 
ROCKLESQUE WARM UPS
From grunge to 80s club beats, our dynamic warm-ups are built to prep your body for slinking, splitting, and straight-up rocking. ✨ Expect gooey hips, juicy joints, and a flexier, freer version of YOU.

Floor Slink: Leggy, Sexy, Strong 
Slide, stretch, and seduce. These floor-based workouts sculpt your core and legs while teaching you how to tease with control and confidence.
🔥 Low-impact, high-drama, and always adaptable for your mobility. It's sexy, but strategic. All levels.
Showgirl Hacks: Get Results 6 Months Faster
​Save yourself the guesswork. I’ve taken my 44+ years of coaching experience and distilled it into smart, proven shortcuts that get results faster—without the crazy diets or hours in the gym. 
💡 These are the behind-the-scenes tricks pros use.
Full Classes: Train Like You Mean It
​Want the structure of a full personal training session or a targeted flex class? You’ve got it. These full-length Rocklesque workouts keep you strong, stretched, and show-ready—anytime, anywhere.
Electric Flex and Floor Hex are just a few of the classes.
​
This amazing plan consists of fat shredding/lean muscle building  workouts that can be done at the gym or home   with the right equipment* 
If you are looking for a transformation, this is your plan! It is progressive and able to be modified. 

Hey.. I'm working to perfect Small Space Training!  You will see that you can reach your goals like our clients did!!  I loved teaching in my studio and I wanted to find a way for people to have that experience in their home or gym! Helping clients is what I do best!!  This program gives the best of all that I know so you can be successful! ​It includes on demand workouts so you can train with ME!!!! 
Picture
One week on my program!! 
This beauty did our spring challenge and these are her exact results! She trained at home!!

Are you ready to take the Sleek Body Challenge?
For the next 8 weeks, you’re going farther than ever before!
You’ll feel empowered, accomplished, and confident.
I got you. 💪 Sign up NOW and start your onboarding!

tHESE CLIENTS ARE ON MY CHALLENGE. iT WORKS.   hOW WILL  YOU TRANSFORM?

MY challenge includes everything you need to be successful!
​

Vertical Divider
Vertical Divider
🍽️ Personalized Food Plan – Built for YOUNo cookie-cutter plans here.
I work with you to create a macro plan that fits your goals, your lifestyle, and your favorite foods.
💡 In just 90 minutes, you’ll learn to master your macros and skip the trial-and-error that wastes time.
That’s 6 months of results—fast-tracked.
🥑 You’ll eat real food you actually enjoy—no boring chicken and broccoli every day.
This is the exact system my bikini team uses. It’s flexible. It’s effective.
And you’ll love it.
​
Picture
​ 🍑 Booty-Building, Fat-Shredding WorkoutsLet’s get lean, tight, and on 🔥!
These workouts are designed to sculpt your booty, shred fat, and keep your body burning all day long.
📱 Delivered straight to your mobile device through our app, Trainerize
  • Access workouts anytime, anywhere
  • Follow along with video demos for every single move
  • Track your progress directly in the app—your coach (me!) sees it all
💪 Want to train with me?
You’ll also get the on-demand version of each workout, so you can move in real time with my guidance, warmups, and favorite hacks to get it right and have FUN!
Vertical Divider
This amazing plan consists of fat shredding/lean muscle building  workouts that can be done at the gym or home. CLICK HERE TO SEE WHAT YOU NEED.​ 
If you are looking for a transformation, this is your plan! It is progressive and able to be modified. 


Vertical Divider
Vertical Divider
Here are just  a few of the transformations I have done.  This challenge will be fun too! No stress allowed. 
ONCE YOU SIGN UP FOR THE CHALLENGE YOU CAN BEGIN YOUR ON BOARDING AND CAN JOIN MY BRAND NEW CHALLENGE FACEBOOK GROUP.  

How do I receive my program?

Vertical Divider
As soon as you sign up you will be invited to download my app.
You will be invited into the facebook group.
You can begin RIGHT AWAY!
I will be working with you to make sure you are doing well!!
Vertical Divider
Picture
🍕 No Starving. No Rabbit Food. Just Real Results.Absolutely not. I don’t starve my clients. Ever.
You’ll eat real food—and plenty of it.
This program will teach you how to eat for your physique goals without giving up the foods you love. I’ve helped so many people fall in love with food again, fuel their workouts, and finally feel at peace with how they eat.
🚫 No bland “bro” meals.
🚫 No forced “clean eating.”
✅ Just guidance, flexibility, and freedom.
You'll get structure, smart strategies, and yes—I'll even help you with recipes!
The photos below? Those are our clients. They’re glowing, thriving, and they LOVE to eat. Nothing is off limits.

Do I have to starve to do this? 

Workouts

My workouts give amazing results.  You can do them at home or in the gym! This is a challenge and we are all going to work really hard!!   All levels are welcome! 
Even if you are just getting back to working out.. come join us!  
The equpiment list is here.

how will i feel supported?
Live coaching calls and classes right in my app!

💬 Real Support. Real Solutions.These are just a few of the ways I’ll support you on your journey.
You don’t have to white-knuckle your way through a program.
You can learn how to overcome what’s been tripping you up—and finally make lasting change.
📹 I’ve created short, powerful videos to help you tackle the tough stuff with confidence and clarity.
💬 PLUS—I’ll be going LIVE in our private Facebook group to answer your questions, cheer you on, and keep you motivated every step of the way!
You're not doing this alone. I got you. 💖

Sign up right now and change your life!