Welcome to Hormone Smart Training!
Hormone-Smart Training — is a midlife-focused strength system that builds muscle, burns fat, and protects energy by working WITH your hormones instead of spiking cortisol.​ 
            

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A Hormone-Smart Training System for Women 40–60+Built on 40+ years of coaching.
Trusted for OVER 17 years.
Designed for peri + menopause.
Made for all levels — beginner to elite
This is YOUR Rebuild Era.

AMAZING RESULTS ARE COMING YOUR WAY

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Q: Hey Coach Tracy, why the 90 day rebuild?

Because Gen X women were never given a roadmap.
We were told:
  • “Eat less.” 
  • “Do more cardio.”
  • “Push harder.”
  • “Just lose the weight.”
  • JUST DO IT. (THE WORST)
    And that advice DESTROYED our hormones.
    The 90-Day Rebuild finally gives you a program that works with your hormones — not against them.
    This program is built to 
    ✔ Rebuild your metabolism
  • ✔ Lower cortisol
    ✔ Reduce inflammation
    ✔ Restore energy
    ✔ Build real muscle (the kind that shapes your body)
    ✔ Get visible results without starving
    ✔ Work for ANY woman 40–60+
    Sleek Body Training has coached thousands of women since 2009.
    You’re training with an authority — not a trend-not AI.

WHAT IS EARLY ACCESS?

Start TODAY instead of waiting for January 6.
WHY IT WORKS
Most women fall apart between Thanksgiving and New Year.
They’re bloated, inflamed, exhausted, and depressed when January hits.
Your $29 Begin-Now Add-On saves YOU from that
It gives you
✔ Peace
✔ Support
✔ Structure
✔ Confidence
✔ Early results
✔ A smoother transition into the 90 days
You Get:✔ Week 0 Foundations
✔ Pre-coaching support
✔ Hormone-reset protocol
✔ Early access to app + community
✔ Start feeling better now

Early Access is included with the Paid in Full option.
If you choose a monthly  payment, you can purchase the Early Access program after you sign up for the Monthly option.  
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👠 HST — Hormone-Smart Training 
​A midlife strength-training method that blends:
✔ Controlled tempo strength
✔ Hormone-safe heart-rate ranges
✔ Nervous-system-friendly conditioning
✔ Progressive overload
✔ Recovery that actually works
✔ Zero HIIT, zero plyo, zero burnout
✔ Real results in 4–6 weeks
Why It Works:Peri + menopausal bodies don’t thrive on:
✘ HIIT
✘ Crazy cardio
✘ Starving
✘ Bootcamps
✘ 1,200-calorie diets
They thrive on:
✔ Muscle
✔ Steady-state
✔ Protein
✔ Sleep
✔ Lower cortisol
HST uses the science your 20-year-old self didn’t need — but your 40–60+ body does.
👠 Who It’s For:
  • Gen X women who want to look hot, feel powerful, and defy aging
    But really.. all women are welcome. 
    Anyone sick of fitness rooted in shame or unrealistic beauty goals
  • Women reclaiming their bodies !
  • Women who want results from home without getting stared at by gym creepers.
    However, if you choose the gym.. this program is seamless for gym equipment.
    This program is perfect if you’re:
    ✔ 40–60+
    ✔ Perimenopausal or post-menopausal
    ✔ Battling weight gain, inflammation, belly fat
    ✔ Done with HIIT + burnout
    ✔ Tired of starting over
    ✔ Wanting RESULTS you can maintain
    ✔ Ready to build muscle, not misery
    ✔ Ready for a plan that works
    This is NOT for:
    ✘ Women who want extreme dieting
    ✘ Hours of cardio
    ✘ Starvation plans
    ✘ Redline workouts
    We build strong — not stressed.
🧠 Why It Works:
  • Muscle is the fountain of youth
  • Pelvic floor strength = better posture, better sex, better core
  • Results come 6 months faster because we train smart, not extreme
  • Designed for real women, not filtered influencers
  • Accessible programming for all levels. You will get stronger.
  • You will be successful.
✅ Home & Gym Friendly ✅ Weekly Workout Drops
  • Keep your momentum with fresh content
  • Structured monthly calendar to follow (optional)
✅ MEAL PLANS ARE HERE!
  • MEAL PLANS AND MACROS. USE MY TRACKER!
✔ 12 Weeks of HST Training (Level 1–3)
  • Level 1: Foundations (Weeks 1–4)
  • Level 2: Strength Building (Weeks 5–8)
  • Level 3: Physique Shaping (Weeks 9–12)
    Perfect for:
    🔹 Beginners
    🔹 Women returning after burnout
    🔹 Advanced lifters
    🔹 Even competitors
✔ 5-Day Per Week Program (30–40 min)Strength days + hormone-safe leg cardio
Tempo-focused, science-backed.
✔ Daily Coaching Notes + Messages A coach in your pocket.
Motivation without overwhelm.
✔ Hormone-Safe Cardio ProtocolNo redlining.
No HIIT.
No cortisol sabotage.
✔ Weekly HST Nutrition Focus
Hormone-smart fueling
Protein guidance
Carb timing
Menopause-friendly tips
No starvation.

✔ Sleek Body Community Access24/7 support
A Gen X squad
No mean girls
No diet culture
No shame
✔ Optional: Begin Now Access (Pre-Game Rebuild)Get Week 0 foundations
Start feeling better THIS WEEK
Enter Jan 6 confident, not behind
​

Your bonus is MINDSET UNIVERSITY

We can't make real changes until we change our mindset!  You will have access to the secret sauce.. Mindset University. It's my gift to you, because it means YOU will not rely on 
'motivation'.. you will get results 6 months faster than clients who don't use the videos!  OVER 200 hack videos!  I will teach you what other coaches won't.  They don't want you to leave their program. I want you to learn, be successful and tell your friends so they can learn too.  Mindset University has over 300  bite sized videos and is worth over $600. It's free for you today because I believe in my programming.  This is the last program You will need. 
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