✨ Fierce & Fun: This isn’t just a challenge—it’s a glow-up!
Get lean, strong, and tight while leveling up your confidence like never before.

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Post meno.. I'm 60.
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HST-90 day project


🌟 What’s Included
✅ Step-by-Step Weekly Strategies – simple, actionable tools you can use right away
✅ Fat-Blasting Workouts – designed for peri, meno & post-menopause bodies (strength + cardio + core focus)
✅ Nutrition Coaching – tailored to the hormone shifts of peri, menopause, and post
✅ Personal Macros or Menus.  Macro Tracker too.
✅ Lifestyle Coaching – sleep, stress, hydration, skin, confidence
✅ 1:1 & Group Check-Ins – accountability without the overwhelm
✅ Access to My App – track workouts, habits, and progress all in one place
✅ Real Life Experience – guidance from someone who has lived it and coached hundreds through it
✨ This is not Weight Watchers.
This is a  woman’s guide to belly fat, strength, energy, and confidence in midlife — real, practical, and designed for YOU. 

INCLUDED

 🧰 What’s Included:
​📚 2 Exclusive eBooks
  • Sleek Body Secrets to Flexible Dieting
  • Fuel for Max Results
Learn the science and strategies behind lasting transformation.

🎥 On-Demand Video Library Bite-sized videos packed with tips, tricks, and hacks that could save you 6 months of frustration. Solve the stuff that’s been holding you back--now.
🔴 Live Support & Coaching
  • Facebook Live Q&A sessions with me
  • Book personalized coaching calls through my app
You're not alone—I’ve got your back.
🔢 Personalized MacrosNo cookie-cutter numbers here. You’ll get custom macros based on YOUR body and goals.
🥗 Meal Plan Options Prefer a structured plan? I’ve got you covered with flexible meal plans to suit your lifestyle.
📲 My App: Track It All in One Place
  • Track your macros, workouts, and progress
  • Custom workouts delivered directly to your app
  • Food tracker included (no need to pay for another one!)
  • Syncs with MyFitnessPal if you prefer
✅ Weekly or Biweekly Check-Ins Stay motivated and on track with regular progress check-ins that keep you moving forward!
🍎 Nutrition Mastery Classes Confused about macros? I’ll teach you how to master your nutrition with full video classes to help you prep for the challenge.
🏋️‍♀️ Workouts: Home or Gym We’re building booty and abs, baby!
  • All levels welcome
  • Options for home or gym
  • Structured to keep you strong, confident, and fierce
🏆 Challenge Leaderboard 
  • Earn points by completing tasks
    💖 Let’s Do This Together. This challenge is designed to empower you, challenge you, and bring out your best self. Are you ready? 
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Choose Your Path & Join the 90-Day RebuildA hormone-smart strength program for peri/menopause and midlife women who want shape, energy, and results without burnout.

HOME/GYM VERSION CHALLENGE
PAID IN FULL $249
INCLUDES FREE EARLY ACCESS.

​OPTION 1 — PAY IN FULL ($249)BEST VALUE + FREE EARLY ACCESS
​Get the complete 90-Day Rebuild AND receive FREE access to Week 0 Foundations, so you can begin TODAY instead of waiting for the group to start.
You Get:✔ Full 12-Week HST™ Program
✔ Level 1–3 workouts (all levels!)
✔ Group coaching + leaderboard
✔ Community access
✔ Daily coaching messages
✔ Weekly nutrition focus
✔ Hormone-safe cardio
✔ Tracking + app access
BONUS:
✔ Week 0 Foundations FREE (normally $29)
✔ Early access NOW
✔ Start strong before Jan 6
➡️ JOIN NOW — $249 (Begin Today Free)
WHAT HAPPENS AFTER YOU SIGN UP?
​Within Minutes:📩 You receive onboarding email + instructions
📲 You receive your Trainerize invite
🔓 Your app unlocks the correct program
✨ Pay-in-Full members automatically get Week 0 Foundations
If You Chose Monthly THEN purchase  $29 Add-On:Your early-access module unlocks instantly.
If You Chose Monthly WITHOUT Add-On:You will automatically begin January 6 — no early content will appear.
Do I need equipment?Yes — dumbbells, bands, and a gym OR home setup with standard weights.  Here's the set up
What level is this for?All levels. HST is designed for midlife women from beginner to advanced — even competition level.
If I start now, does the 90 days begin today?No.
The FULL program begins January 6.
Your $29 start-now option unlocks Week 0 Foundations so you can prepare.
If I pay in full, do I need the $29 add-on?No — PIF includes early access FREE.
What is the leaderboard?Weekly points for: 
  • workouts
  • consistency
  • strength increases
  • mood/energy improvements
  • community support

HOME/GYM VERSION CHALLENGE
MONTHLY PAYMENTS
$99 MONTHLY SUBSCRIPTION
​with EARLY ACCESS OPTION

Type: Subscription
Price: $99/month (3-month minimum)
Title:
🔥 90-Day Rebuild (Monthly Plan – Starts Jan 6)
Description:
Join the 90-Day Rebuild with a flexible monthly option.
Your full 12-week HST™ program begins January 6 and includes:
✔ Full strength + hormone-smart cardio plan
✔ Daily coaching messages
✔ Weekly nutrition guidance
✔ Leaderboard (January cohort)
✔ Sleek Body community access
 OPTION2— Monthly$99 / month for 3 months
✔ Full 90-Day Program
✔ Starts January 6
🚀 Optional: Want to start today?


Add the $29 Early Access Pass after checkout. 
To begin now, add the $29 Early Access Pass.
Week 0 Foundations
✔ Early access NOW
✔ Start strong before Jan 6
Begin Now — Week 0 Foundations (Add-On)
Description:
Start TODAY with the Week 0 Foundations module.
This Pre-Game Rebuild unlocks:
✔ HST Form + Tempo Training
✔ Hormone Reset Protocol
✔ Low-impact intro workouts
✔ Sleep + stress plan
✔ Protein checklist + simple guide
✔ Early community access
✔ App onboarding
The full 90-Day Rebuild begins January 6.
​I'm with you all the way. We are doing this together.

I will teach you how to NOT gain weight over the holidays! Period.
It's worth it.. start now so we can work together and be ready for the rebuild transformation!